Why choose Christina's Couch?
Whether you are in our Bay Shore office or familiar space in your own home, we want your counseling session to be the most comfortable experience. We genuinely care about our patients and want to help you grow and thrive. We hope you will start your self help journey with one of our clinically trained counselors to explore new skills that will guide you to living your best life.
what can therapy do for me?
Anxiety and Stress Relief
Anxiety and Stress Relief
Anxiety and Stress Relief
Discover the value of mindfulness and build a foundation for awareness. Explore the latest research based methods for overcoming everyday stress and anxiety. Learn tools and skills that will empower you throughout your day.
Assertiveness Training
Anxiety and Stress Relief
Anxiety and Stress Relief
Learn the difference between assertion and aggression. Let go of obligation to others and communicate your boundaries without guilt. Rid yourself of toxic relationships and learn how to say "no".
Self-Care Management
Anxiety and Stress Relief
Self-Care Management
Build and strengthen confidence and self-image. Learn to love and care about yourself more honestly and deeply through acts of self-care. Find out how to manage your time more effectively to ensure your own wellness.
